Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Overthinking

93 | How 3 Women Learned to Manage Their HSP Emotions

If you’ve ever worried that feeling your emotions would be “too much” or feared that letting one feeling out would open the floodgates, you’re not alone. In this episode, I’m sharing the real stories of three HSPs and introverts who felt exactly that way, until they learned tools that helped them stop running from their feelings. You’ll hear from Lisa, Kim, and Debbie as they talk about what life was like before they joined Manage Your HSP Emotions, the shifts they experienced inside the program, and how they’re now able to feel their emotions without fear. Their words are honest, relatable, and so encouraging for anyone who’s ever felt overwhelmed by big feelings. My hope is that their stories give you a glimpse of what’s possible for you, too.Related Episode:76 | Have Conflicting Feelings? This One Shift Can Help You Regulate Emotions Without Shutting Down84 | STOP Feeling Emotionally Overwhelmed with this Simple Journaling Prompt92 | Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)____________________________________________________________🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

92| Yes, You Can Handle Big Feelings (Even if It’s Never Felt True Before)

As a highly sensitive introvert, I know how overwhelming big feelings can feel. Maybe you’ve told yourself, “I can’t handle this,”  and started avoiding, stuffing, or overthinking instead. But here’s the truth: you can handle big emotions, even if it’s never felt true before.In this episode, I’m sharing encouragement to help you see your sensitivity in a new way, plus a simple self-soothing tool you can use right away. This quick practice will help you regulate your emotions, calm your nervous system, and build emotional resilience step by step. If you’ve ever felt like your emotions are too much or feared they’ll drown you, this conversation will remind you that you’re stronger than you think. Related Episodes:80 | 3 Simple Tools to Stop Overthinking and Reduce Overwhelm as an HSP81 | Anxiety or Sensory Overload? How to Know What’s Really Draining You as an Introvert and HSP82 | Overstimulated, Overwhelmed, & Emotionally Exhausted? 7 Types of Self-Care for Introverts____________________________________________________________🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

91 | 3 Journaling Prompts to Use During Your Next Emotional Check-In

Have you ever sat down to do an emotional check-in and then… nothing? You want to feel calmer and more grounded, but your mind goes blank and you’re not sure what to even ask yourself. In this episode, I’m breaking down what an emotional check-in really is and how to make it simple instead of overwhelming. I’ll share a few gentle prompts you can use to guide yourself so the practice feels clear, supportive, and effective. If you’ve ever felt stuck or unsure about how to actually connect with your emotions in the moment, this episode will help you build confidence and create a check-in routine that actually works.Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead____________________________________________________________🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

90 | You’re NOT Fine, It's Emotional Numbness! Simple Nervous System Reset for HSPs and Introverts

If your emotions feel muted, like you’re just going through the motions and can’t really feel happy, sad, or anything at all this podcast is for you. Emotional numbness isn’t a flaw or a sign of weakness; it’s your nervous system’s way of protecting you from overwhelm. In this episode, I’ll break down why highly sensitive introverts often freeze or disconnect, and I’ll guide you through a gentle, micro practice to start reconnecting with your feelings. Even if it’s just a few seconds at a time. And if the thought of feeling again feels scary or impossible, I’ll also share how you can give yourself a safe, supportive space to slowly start thawing out and tuning back into yourself.Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:88 | STOP Trying to Fix Yourself as an HSP! Reduce Emotional Overwhelm and Exhaustion with This Simple Practice87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions____________________________________________________________🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching

89 | Feeling Too Much at Once? How HSPs can Regulate Emotions When Feeling Overstimulated

Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your feelings in a calmer way. Think of it like emotional triage: learning to isolate and sit with one emotion at a time so you can actually move through it instead of being buried under all of them. If you’ve ever wished you could make sense of your emotions without spiraling into overwhelm, this episode will give you a practical, gentle tool you can return to anytime.Sign up for the Emotion Reset Challenge: https://latoyaedwards.net/challengeRelated Episodes:87 | This is NOT Emotional Awareness: Try this Emotional Regulation Technique Instead86 | STOP Trying to Hold it Together - It's Keeping You From Regulating Your Emotions85 | Exhausted? You're Not Regulating Your Emotions, You're Overthinking____________________________________________________________🎁⁣Become a Podcast Insider and get a free gift: Emotion Check-In Guide: https://latoyaedwards.net/guide⭐ Looking for the reset button for your emotions? Join my 3-day Emotion Reset Challenge! I'll show you how to quiet overthinking, soothe emotional overwhelm, and reset your nervous system by reducing overstimulation. --> https://latoyaedwards.net/challenge ☕️Work with Me: Ready to reduce your emotional overwhelm & exhaustion? The Manage Your HSP Emotions coaching program is your step-by-step plan to managing your emotions and embracing your sensitivity. Join today --> https://latoyaedwards.net/coaching